Today is National Father Daughter take a walk day! On July 7th take a few minutes to get outside and smell the roses with your daughter. This day was created to help you and your daughter create life long memories together. Even if you take only 5 minutes to walk with her that may leave a lifelong impression.
Walking also helps your physical activity as well. Doctors say that you should walk at least 30 minutes a day. If you are walking to lose weight then you may want to increase that to 45 minutes to an hour. We have a great park called Fairview Park in Costa Mesa Ca. This is a great place to take that walk. They even do free Train rides on weekends.
The summer is the best time to get outside and enjoy time with the family! Time with your family is the most valuable gift that you can give to anyone. If you teach your daughter to be active at a young age then she will carry that with her. I did Taekwondo with my dad for almost 5 years and that time was some of the best memories that I have of my childhood.