Busy schedule? Check. Tough time sleeping? Check. Need an easy way to relax? Triple check!
No matter what your life looks like, there’s always a need to relax and find a little inner peace. I recently joined our overnight team in the Camden Contact Center and have had to adjust my life to a whole new schedule. While overwhelming at first, I found these three steps helped me to relax quickly and adjust to my new sleep/work/life schedule! You may want to try them out to see if maybe they can help you find a little peace in your every day life too!
- Create a Calm Environment by Decorating Your Desk
These things just make me happy and adult coloring books are all the rage right now- so YAY!
- Color Therapy: An Anti-Stress Coloring Book
- Tazo Zen Tea
- Anthropologie Monogram Mug
- Young Living Essential Oils and Diffuser
- Revlon Matte Lip Balm Stain
- Hippo Paperweight
2. Try Guided Meditations for Sleep
Listen to this: Guided Meditation for Sleep by Dudley Evenson on Spotify
Appx. 30 minutes in length, but I’m usually fast asleep by the 10 minute mark!
3. Stream yoga meditation music from Youtube on your Smart TV.
These videos range anywhere from 3-6 hours in length so they are perfect for creating a peaceful atmosphere while you’re working at home or in the office in the background.
Try these steps and let me know how they work for you! Live your life and be carefree! Peace is just around the corner. 🙂
Want to become a blogger like me? Join our team! Browse open jobs with Camden here.