Working Out at Work?

I know you’ve seen them… the ladies making their rounds around the building. They’re fierce with their sneakers and business suites. I aspire to be more like them. Making the time to get in a cool 30 minutes of speed walking during their lunch. Get it ladies!

I went on to find that you can do some pretty quick and easy work-outs at your desk. I came across a really neat info-graphic that has cool plan for working out while you work. Check it out and please share any work out tips you may have!  Also, don’t forget the H2O!

Photo Courtesy of www.millionideas.org

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