I know you’ve seen them… the ladies making their rounds around the building. They’re fierce with their sneakers and business suites. I aspire to be more like them. Making the time to get in a cool 30 minutes of speed walking during their lunch. Get it ladies!
I went on to find that you can do some pretty quick and easy work-outs at your desk. I came across a really neat info-graphic that has cool plan for working out while you work. Check it out and please share any work out tips you may have! Also, don’t forget the H2O!